Why is it so hard to rest?

As we head into fall and the inevitable cold and flu season, I’m taking a moment to reflect on something that has been on my mind for a while...why is it so hard to rest?

Whether it's turning off the phone an hour before bed, sleeping when baby sleeps, giving ourselves the rest we need post-birth, or even sitting down and mindfully breathing for a minute - why is it so dang hard? 

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It's not about the cookies

“Who cares?”

I was shocked to hear these words come out of my mouth. It was Friday night at the end of a long, emotionally and physically exhausting week. I was picking up my girls from my mom, where they had been peacefully playing and making cookies for a school Christmas cookie exchange, a long loved Shady Oak Kindergarten tradition.

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Brandie Joyce Trigger
Healing Hands Project

Earlier this year, Well Family signed a contract with The Woman's Hospital of Texas to provide massage therapy for the patients there- mostly "high-risk" women on bedrest in the Antepartum Unit. While we have been able to serve several women, we are in no way meeting the needs of many of the patients there, many of whom are on medicaid and cannot afford our services.

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Brandie Joyce Trigger
Smells Like Trauma

When I was 15, I lied to my parents about going to the movies, and instead climbed in a two seater truck with my friend and two boys I had never met. We drove to a field in Rosenberg to hang out with a cooler full of Bud Light. I had never tasted beer before, and because I didn't feel confident saying no to the boy who kept trying to kiss me, I drank that beer instead. 

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Do One Thing

By now most of us have heard that multitasking is not that great for our brains or our well-being. Studies have found that multitasking may actually damage the brain, decreases our productivity and attention to detail, and leaves us feeling stressed and even unhappy. So here we are at another crossroads between knowing and doing. Because let's be honest, how on earth do we get anything done as mothers and NOT multitask at some point?

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Getting Better At Stress

If we're paying attention at all in our world, we're bound to feel anxious and stressed- and that is exhausting. So what gives? What can we do to strengthen our body's ability to handle stress? Here are a few things I'm learning.

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Brandie Joyce Trigger
It Takes a Village to Live Well

Sweet, sweet September. Of course it’s still warm in Houston, but there’s a light at the end of the hot, humid tunnel and pumpkin everything is just around the corner.  The start of school is a great opportunity to pause and take a look at our lives and decide what we want- for ourselves and our families. If you’re like me, self-care is always a challenge. Knowing when to ask for help and receiving it gracefully is a challenge. Slowing down and listening to what I really need is a challenge. 

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Brandie Joyce Trigger
Curious About Cupping?

I've been loving watching the Summer Olympics these past couple of weeks. As a former competitive swimmer, I am enamored by the incredible skill and grace the athletes display, and I know the enormous amount of work and commitment they've invested in their sport. 

I also knew, as soon as I saw the now famous round, red marks on Michael Phelps' shoulders, that he had been using 'cupping' as part of his training program.
 

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Brandie Joyce Trigger
Getting the Most Out of Your Food: Greens

Welcome to the first of a series of articles focused on how to select, store, and prepare vegetables and fruits to maximize their nutrient value.  Based on the book Eating on the Wild Side by Jo Robinson (2013), we will explore simple, practical ways to improve your family’s nutrition.  Since becoming a mom myself, I’m all about being practical when it comes to nutrition for my family.

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Wholesome Holidays

As we embark on a season filled with gatherings and events often centered around food, many of us struggle with maintaining balance.  While it may be tempting to either give up on our health goals and indulge without a care or avoid gatherings altogether to not be tempted, there are ways to make healthier choices through the season without depriving yourself or your family. 

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Indoor Air Quality + Your Health

Air pollution is a familiar topic for most of us who live in Houston and surrounding areas. Despite recent improvements in Houston's air quality, we are still noncompliant with current ozone recommendations due to our close proximity to the petrochemical industry along the coast and a warm climate that encourages ozone production. However, awareness is growing of the role that indoor air pollution has on our health- especially when it comes to our children. 

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