what we do
As a Board Certified Nurse Coach, I partner with women and families to guide you to take ownership of your health, and move from where you are to where you want to be in your body, health, and life. I work with women who are ready to reclaim their life and health from autoimmune disease, anxiety, depression, chronic pain, insomnia, and other conditions.
My work is different because I listen. I listen to what you need and more importantly, who you are. Together, we will customize our work according to what fits best in your life to meet your goals and reclaim your health.
our mission
Our mission is to empower women and families with the tools to live well. We deliver on this mission in three key ways:
Coaching women to feel confident and calm navigating motherhood and their own health.
Providing safe, effective massage and bodywork for children and adults.
Partnering with healthcare practitioners to enhance their practices with holistic wellness services.
Our team offers high quality massage + bodywork as well as self-care support for women and their families to bridge the gap in our fragmented healthcare system.
what we believe
You are a unique, whole person, not a disease or a problem to be fixed.
You are powerful. We honor your story and your needs and we listen more than we speak.
Perceived failures are actually opportunities for rich learning.
Touch is a powerful way for families to connect and provides a strong, stable foundation for lifelong health and wellbeing.
I am here in service of you and your family, and am committed as a partner in your holistic health and wellbeing.
pillars of wellness
I support my clients in owning their health and well-being through six pillars of wellness:
Rest
Boundaries
Nourishment
Movement
Mindfulness
Environment