Upcoming Events - join the list here to stay informed
Lymphatic Self-Care for Women — Support for Your Immune, Hormone & Breast Health
Discover one of the most underutilized practices to support your body’s immune health, hormonal balance, and feeling your best. You will learn a gentle, effective daily self-care routine for the neck, chest, and breasts with special relevance for postpartum recovery, breast tenderness, and hormonal health. We’ll close with a 30-minute sound bath for full body integration.
5th Annual Katy Build Your Birth Team + Family Expo
Whether you’re pregnant, planning, or in the thick of postpartum, this event is designed just for you. Learn more →
FREE Group Coaching (virtual)
Join me for a powerful experience and see firsthand how group coaching can help you tap into your inner wisdom and create lasting change. I can't wait to see you there!
FREE Group Coaching (virtual)
Join me for a powerful experience and see firsthand how group coaching can help you tap into your inner wisdom and create lasting change. I can't wait to see you there!
FREE Group Coaching (virtual)
Join me for a powerful experience and see firsthand how group coaching can help you tap into your inner wisdom and create lasting change. I can't wait to see you there!
FREE Group Coaching (virtual)
Join me for a powerful experience and see firsthand how group coaching can help you tap into your inner wisdom and create lasting change. I can't wait to see you there!
FREE Group Coaching (virtual)
Join me for a powerful experience and see firsthand how group coaching can help you tap into your inner wisdom and create lasting change. I can't wait to see you there!
FREE Group Coaching (virtual)
In this empowering 1-hour group coaching session, we’ll explore how the concept of boundaries- how to know what they are and how to hold them to live in alignment and protect our peace.
FREE Group Coaching (virtual)
In this empowering 1-hour group coaching session, we’ll explore how to live in alignment and self-leadership, so you can experience more health, clarity and peace.
FREE Group Coaching (virtual)
In this empowering 1-hour group coaching session, we’ll explore how to align your energy and attention from a Well Woman Co. perspective, so you can begin living with more intention, clarity, and vitality.
Active Breathwork for Heart Opening
Join us for an afternoon of deep healing and transformation through active breathwork and meditation. It is our honor to guide you through a heart-opening journey to activate your inner technology, heal trauma held in your body, release limiting beliefs, old programs, and connect with Spirit.
In-Person Women's Healing Circle
A Healing Circle is a sacred space to gather and participate in a ritual of listening and holding space for one another. We speak and listen from our hearts. Together, we breathe, laugh, cry, dance, and heal.
GUIDANCE GROUP 2023 ENROLLMENT OPEN!
You don’t have to do this on your own.
You are worthy of support, resources, guidance and connection to heal.
Over 8 weeks, we'll explore four pillars of wellness- Rest, Nourishment, Movement, and Boundaries. Through weekly lessons, audio practices and our group calls, you will learn about your wise, beautiful body and (re)discover what you need to thrive in this season.
This program is designed to empower you with the tools and guidance to understand the needs of your body, and how your daily thoughts, choices and actions can create more health. You will make new self-discoveries and you will start to take bold, courageous action to create what you really want in your life and your health.
December In-Person Healing Circle
Join us for an in-person healing circle. Healing Circles are a safe space to be heard and seen in our authentic truth. They are safe spaces for healing ourselves, each other and the world through compassionate listening.
November In-Person Healing Circle
Join us for an in-person healing circle. Healing Circles are a safe space to be heard and seen in our authentic truth. They are safe spaces for healing ourselves, each other and the world through compassionate listening.
October In-Person Healing Circle
Join us for an in-person healing circle. Healing Circles are a safe space to be heard and seen in our authentic truth. They are safe spaces for healing ourselves, each other and the world through compassionate listening.
GUIDANCE GROUPS Fall 2022 (closed enrollment)
You don’t have to do this on your own.
You deserve support, resources, and guidance to heal from within yourself.
Over 8 weeks, we'll explore four pillars of wellness- Rest, Nourishment, Movement, and Boundaries. Through weekly lessons, audio practices and our group calls, you will learn about your wise, beautiful body and (re)discover what you need to thrive.
This program is designed to empower you with the tools and guidance to understand your body, and how your daily thoughts, choices and actions can create more health. You will make new self-discoveries and you will start to take bold, courageous action to create what you really want in your life and your health.
September Healing Circle (In-Person)
Join us for an in-person healing circle. Healing Circles are a safe space to be heard and seen in our authentic truth. They are safe spaces for healing ourselves, each other and the world through compassionate listening.
How to Prioritize You Workshop
Swirling in back-to-school schedule adjustments?
Does it feel like life is never letting up and there's still not enough time for YOU?
Let's gather for a workshop on how to prioritize you using cyclical living concepts.
In this interactive workshop, you will:
discover a 5-step process for getting clear about your priorities.
identify your self-care essentials.
leave with a clear action plan for the next 3 months that includes your self-care.
August Healing Circle (In-Person)
Join us for an in-person healing circle. Healing Circles are a safe space to be heard and seen in our authentic truth. They are safe spaces for healing ourselves, each other and the world through compassionate listening.
Healing Circle (In-Person)
Join us for an in-person healing circle. Healing Circles are a safe space to be heard and seen in our authentic truth. They are safe spaces for healing ourselves, each other and the world through compassionate listening.
GUIDANCE GROUPS SPRING 2022
You don’t have to do this on your own.
You deserve support, resources, and guidance to heal from within yourself.
Over 8 weeks, we'll explore four pillars of wellness- Rest, Nourishment, Movement, and Boundaries. Through weekly lessons, audio practices and our group calls, you will learn about your wise, beautiful body and (re)discover what you need to thrive.
This program is designed to empower you with the tools and guidance to understand your body, and how your daily thoughts, choices and actions can create more health. You will make new self-discoveries and you will start to take bold, courageous action to create what you really want in your life and your health.
Nourishing Foundations with Dena Norton, MS, RD
If you've ever felt overwhelmed by what you "should" be eating to optimize your hormones, your immune system, and your wellbeing, you're not alone! Join Brandie Mitchell, RN for a conversation with Dena Norton, MS, RD about the foundational choices we can make with food to optimize our health. Dena's grounded, holistic perspective has helped many women take back their health and make empowered, nourishing choices. This call will be recorded. Please RSVP! :)
Body Wisdom 8-week Group Program: Demystify Your Body, Your Hormones and Your Health
Over 8 weeks, we'll cover the pillars of wellness- Nourishment, Movement, Rest, and Boundaries. With videos, audio practices and our group calls, you will learn about your wise, beautiful body and what you need to thrive.
Cultivating Courage: April Live Coaching Call
Join Brandie Mitchell, RN, NC-BC as we discuss courage and how to create more of it in our lives. I’ll be coaching one or two women live on the call. If you are a woman or identify as one, we’d love to have you join us!
Infant Massage, Milestones, & Mindfulness Series
A 3-session series that focuses on techniques for calming your baby with touch and connection, key developmental milestones, and mindfulness practices for parents.