Heart-Opening Breathwork and Sound Healing Meditation February 2024
Feb
17
2:00 PM14:00

Heart-Opening Breathwork and Sound Healing Meditation February 2024

Join us for a journey of deep healing and transformation through active breathwork and sound meditation. It is our honor to guide you through a heart-opening journey to activate your inner healing, release trauma held in your body, and connect with Spirit through your breath and the power of sound.

REGISTER HERE>>

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Heart-Opening Breathwork and Sound Healing Meditation January 2024
Jan
13
11:00 AM11:00

Heart-Opening Breathwork and Sound Healing Meditation January 2024

Join us for a journey of deep healing and transformation through active breathwork and sound meditation. It is our honor to guide you through a heart-opening journey to activate your inner healing, release trauma held in your body, and connect with Spirit through your breath and the power of sound.

REGISTER HERE>>

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Heart-Opening Breathwork and Sound Healing Meditation
Dec
9
11:00 AM11:00

Heart-Opening Breathwork and Sound Healing Meditation

Join us for a journey of deep healing and transformation through active breathwork and sound meditation. It is our honor to guide you through a heart-opening journey to activate your inner healing, release trauma held in your body, and connect with Spirit through your breath and the power of sound.

REGISTER HERE>>

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Heart-Opening Breathwork and Sound Healing Meditation
Nov
4
3:00 PM15:00

Heart-Opening Breathwork and Sound Healing Meditation

Join us for a journey of deep healing and transformation through active breathwork and sound meditation. It is our honor to guide you through a heart-opening journey to activate your inner healing, release trauma held in your body, and connect with Spirit through your breath and the power of sound.

REGISTER HERE>>

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Heart-Centered Breathwork and Sound Healing Meditation
Oct
6
6:00 PM18:00

Heart-Centered Breathwork and Sound Healing Meditation

Join us for an evening of deep healing and transformation through active breathwork and meditation. It is our honor to guide you through a heart-opening journey to activate your inner healing, release trauma held in your body, upgrade limiting beliefs and patterns, and connect with Spirit through your breath and the power of sound.

REGISTER HERE

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GUIDANCE GROUP 2023 ENROLLMENT OPEN!
Mar
5
to Apr 29

GUIDANCE GROUP 2023 ENROLLMENT OPEN!

You don’t have to do this on your own.

You are worthy of support, resources, guidance and connection to heal.

Over 8 weeks, we'll explore four pillars of wellness- Rest, Nourishment, Movement, and Boundaries. Through weekly lessons, audio practices and our group calls, you will learn about your wise, beautiful body and (re)discover what you need to thrive in this season.

This program is designed to empower you with the tools and guidance to understand the needs of your body, and how your daily thoughts, choices and actions can create more health. You will make new self-discoveries and you will start to take bold, courageous action to create what you really want in your life and your health.

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GUIDANCE GROUPS Fall 2022 (closed enrollment)
Sep
25
to Nov 20

GUIDANCE GROUPS Fall 2022 (closed enrollment)

  • Well Family Health & Wellness Coaching (map)
  • Google Calendar ICS

You don’t have to do this on your own.

You deserve support, resources, and guidance to heal from within yourself.

Over 8 weeks, we'll explore four pillars of wellness- Rest, Nourishment, Movement, and Boundaries. Through weekly lessons, audio practices and our group calls, you will learn about your wise, beautiful body and (re)discover what you need to thrive.

This program is designed to empower you with the tools and guidance to understand your body, and how your daily thoughts, choices and actions can create more health. You will make new self-discoveries and you will start to take bold, courageous action to create what you really want in your life and your health.



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How to Prioritize You Workshop
Aug
30
10:00 AM10:00

How to Prioritize You Workshop

  • Well Family Health and Wellness Coaching (map)
  • Google Calendar ICS

Swirling in back-to-school schedule adjustments?

Does it feel like life is never letting up and there's still not enough time for YOU?


Let's gather for a workshop on how to prioritize you using cyclical living concepts.

In this interactive workshop, you will:

  • discover a 5-step process for getting clear about your priorities.

  • identify your self-care essentials.

  • leave with a clear action plan for the next 3 months that includes your self-care.

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GUIDANCE GROUPS SPRING 2022
May
1
to Jun 25

GUIDANCE GROUPS SPRING 2022

  • Well Family Health & Wellness Coaching (map)
  • Google Calendar ICS

You don’t have to do this on your own.

You deserve support, resources, and guidance to heal from within yourself.

Over 8 weeks, we'll explore four pillars of wellness- Rest, Nourishment, Movement, and Boundaries. Through weekly lessons, audio practices and our group calls, you will learn about your wise, beautiful body and (re)discover what you need to thrive.

This program is designed to empower you with the tools and guidance to understand your body, and how your daily thoughts, choices and actions can create more health. You will make new self-discoveries and you will start to take bold, courageous action to create what you really want in your life and your health.



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Nourishing Foundations with Dena Norton, MS, RD
Apr
14
12:00 PM12:00

Nourishing Foundations with Dena Norton, MS, RD

If you've ever felt overwhelmed by what you "should" be eating to optimize your hormones, your immune system, and your wellbeing, you're not alone! Join Brandie Mitchell, RN for a conversation with Dena Norton, MS, RD about the foundational choices we can make with food to optimize our health. Dena's grounded, holistic perspective has helped many women take back their health and make empowered, nourishing choices. This call will be recorded. Please RSVP! :)

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