Welcome, friend.
I’m Brandie, and I guide women out of depletion and overwhelm into sacred self-leadership and embodied, heart-centered living.
As a Board Certified Nurse Coach, I bring together over two decades of experience in healthcare with training in holistic and integrative approaches that empower women to take ownership of their bodies, their health, and the direction of their lives.
I see you as a whole person, not a diagnosis or a problem to be fixed.
I listen deeply and honor your unique story, life circumstances, and needs. Together, we move beyond knowing what you “should” do, to living what is true for you.
Integrative Women’s Health through The Well Woman Process
A thoughtful approach to women’s health
My work is designed as an ecosystem of support for women who want to take ownership of their health and wellbeing. Some women begin with Bodywork or Sound Healing to support their nervous system and physical health. Others start with a Clarity Session to explore their goals, challenges, and possibilities through an integrative framework.
From there, you may choose to go deeper with Well Woman Coaching, a 6-month comprehensive process; or join the Well Woman Circle, a monthly group space for reflection, learning, and connection.
The Well Woman Process™
A cyclical framework for cultivating discernment and restoring the foundations of women’s health.
The Well Woman Process is a cyclical, integrative framework designed to support women through seasons of transition, hormone shifts, stress, burnout, and personal growth.
It unfolds in four phases:
Reflect + Clarify
We begin by exploring what’s happening in your health and life. Together we identify patterns in symptoms, stress, lifestyle, and environment to better understand what your body may be communicating and needing in this season of life.
Co-Create + Plan
Next, we clarify priorities and develop supportive practices that strengthen the foundations of health, with a focus on the key actions that move the needle the most- nourishment, rest, movement, and boundaries.
Accountability + Action
Through ongoing support, we implement practical changes and navigate obstacles so that meaningful shifts can take root.
Embodiment
Over time and practice, you develop greater awareness, resilience, and discernment in how you care for your body and life.
At the heart of this process is cultivating discernment— learning to understand and trust your body, evaluate health information wisely, and make aligned decisions about your wellbeing.
This is not about fixing you. It’s about walking alongside you as you reclaim your health on your own terms and embody it daily.
This work is especially supportive if you’re navigating:
→ Burnout, fatigue, or emotional depletion
→ Hormonal changes, perimenopause, or cycle disruption
→ Nervous system dysregulation or trauma responses
→ Digestive issues, sleep challenges, or autoimmune symptoms
→ Boundary issues or people-pleasing patterns
→ Disconnection from your body, self, or inner knowing
“When I’ve been in therapy in the past, it’s good to have someone hear your feelings and there’s some clarity that comes with it, but nothing as quickly as when I was coached with you. That clarity has come much quicker and more easily. And it comes from me- it’s you bringing it out of me. It’s been so helpful, thank you.”
“Before I started working with Brandie, I had a new baby and a 3-year-old, as well as a husband who travels quite a bit, both for work and recreation. Our sessions helped me maintain a positive outlook and create a better view of my importance within our family. I most enjoyed being able to be completely open and honest without fear of judgment. I accepted responsibility for speaking up and taking an active role in my road back to a healthy body, as well as the need for emotional and spiritual recharging. I am now in a better place both emotionally and physically.”
You already know what it’s like to do this on your own.
Let’s try something new - together.
Holistic Bodywork + Sound Healing in the Houston area
Holistic Bodywork is a therapeutic and intuitive blend of healing modalities including craniosacral therapy, neuromuscular therapy, myofascial release, lymphatic massage, reiki, guided breathwork, stretching, prayer, sound healing, and aromatherapy. Each session is tailored to your specific needs, supporting deep nervous system regulation, pain relief, and emotional balance.
Holistic Bodywork is an effective way to manage stress, strengthen your immune system, heal from injury and surgery, chronic fatigue, sleep disorders, digestive issues, fibromyalgia, migraine headaches, TMJ dysfunction, and other tension-related disorders.
Learn more about holistic bodywork →
Sound healing is an ancient practice that uses the power of sound and meditation to promote physical, mental, and emotional well-being. It has been utilized for centuries by various cultures around the world as a therapeutic tool for profound healing and relaxation.
Private and group experiences available.
“I only wish I would have started seeing Brandie 2 years ago during my first pregnancy!! I described my hip and back pain to her and she knew exactly where to press and stretch. Game changer. Spa massages are relaxing but this is both relaxing and real relief.”
