A Medicine Woman's Prayer

I will not rescue you, 
For you are not powerless.
I will not fix you, 
For you are not broken.
I will not heal you, 
For I see you in your wholeness.
I will walk with you through the darkness, 
As you remember your light.

-Sheree Bliss Tilsley

Welcome, friend.

I’m Brandie, and I guide women out of burnout, depletion, and overwhelm into sacred self-leadership and embodied, heart-centered living.

As a survivor and solo mother of two girls, I’ve walked through the fire of abuse, self-abandonment, and disconnection. I know what it’s like to give your power away and feel lost and confused. I know the turmoil of sleepless nights and anxious days. I know the grief of life taking an unwanted turn, and the radical acceptance required to move on.

I’ve also discovered the freedom and deep healing that comes from owning my story, my body, my healing, and choosing joy as a way of life.

As a Board Certified Nurse Coach, I have specialized training in an emerging integrative healthcare paradigm that empowers you to be the owner of your body and your health. Using the holistic lifestyle and somatic practices of mindfulness, nourishment, rest, movement, boundaries, and listening to your body’s wisdom, you can heal your body and your life.

I see you as a whole person, not a diagnosis or a problem to be fixed. I listen deeply and honor your unique story, life, and needs. I help you move from knowing what you “should” do to living what is true for you.

Let’s connect to see how I can support you on your healing journey.

My offerings

You are the healer, I am the guide.

Well Woman Coaching™: A Whole-Person Approach to Women’s Health + Healing

Well Woman Coaching™ is a co-creative partnership focused on your healing, your wholeness, and your season of life. We begin right where you are and explore where you want to go.

Together, we take a deep dive to understand your story, challenges, and patterns. From there, we co-create a personalized path toward your most vital, authentic, and resourced self.

As a Board-Certified Nurse Coach, I bring together 20+ years of clinical experience, holistic tools, and trauma-informed presence. I don’t just address symptoms—I help you reclaim your energy, nervous system balance, and inner clarity through a coaching relationship rooted in trust, deep listening, and co-created transformation.

This is not about fixing you. It’s about walking alongside you as you define healing on your own terms and embody it step-by-step.

This work is especially supportive if you’re navigating:

• Burnout, fatigue, or emotional depletion

• Hormonal changes, perimenopause, or cycle disruption

• Nervous system dysregulation or trauma responses

• Digestive issues, sleep challenges, or autoimmune symptoms

• Boundary issues or people-pleasing patterns

• Disconnection from your body, self, or inner knowing

Learn more about the Healing Tools & Lifestyle Practices That Guide Our Work→

Private and Group Offerings available. Book a complimentary call here →

Holistic + Perinatal Bodywork

Holistic Bodywork is a therapeutic and intuitive blend of healing modalities—including craniosacral therapy, neuromuscular therapy, myofascial release, Reiki, guided breathwork, stretching, prayer, sound healing, and aromatherapy. Each session is tailored to your specific needs, supporting deep nervous system regulation, pain relief, and emotional balance.

With over 20 years of experience, I combine clinical expertise with intuitive presence to create a safe space for your body to unwind, release stored tension, and access its natural ability to heal. I believe your body holds profound wisdom—and that, with the right support, you can recover from both physical and emotional imbalances.

Holistic Bodywork is an effective way to better manage stress, improve your immune system, heal from injury and surgery, chronic fatigue, sleep disorders, digestive issues, fibromyalgia, migraine headaches, TMJ dysfunction, and other tension-related disorders. LEARN MORE →

Restorative Sound Healing

Sound healing is an ancient practice that uses the power of sound to promote physical, mental, and emotional wellbeing. It has been utilized for centuries by various cultures around the world as a therapeutic tool for healing, relaxation, and spiritual exploration. Today, sound healing continues to gain popularity as more people recognize and seek its numerous benefits. I offer a monthly group sound bath on Sunday afternoons called Sanctuary, as well as in-home private and group experiences by request. LEARN MORE →

Nurse Coach Mentor Consultation

A personalized 90-minute consultation call for Nurse Coaches in training or already established in practice with experienced mentor and Nurse Coach Collective Course Guide, Brandie Joyce Trigger, RN, NC-BC. LEARN MORE →

What women say about our work together

“Brandie is a healer, emotionally and physically.” — Megan C.

“I have gained a renewed energy toward my whole-woman wellness. By shining a light on my excuses and unhealthy habits, I am now ready to take responsibility for meeting my own needs. I have learned that self-compassion is a key component to my mental and emotional well-being, that self-care is a lot more (and sometimes a lot less) than I originally believed, and that I can become a better mama through play!” — Jodie G.

“Not only was I gifted with a number of books and resources to turn to after our coaching program ended, I also gained specific tools and ideas to help me engage with my creativity daily while still being present in the rest of my life.” — Ashley S.

“I was facing a number of challenges in my life, including dealing with the grief over the loss of a parent, trying to decide how to find meaningful work outside the home and working through difficulties with a high-intensity child. Brandie helped me get in touch with my inner strength and leadership skills and make positive steps on my own behalf and on behalf of my family. Brandie is an amazingly intuitive coach. She seems to just sense the true nature of your struggle even if you don’t have the words to describe it. She offers gentle guidance that is usually right on the mark for the direction you need to take. She is a wealth of knowledge about integrative medicine and self-care. As a result of our coaching, I have uncovered my inner strength and leadership and was able to stop using anti-depressants to control fear and anxiety.” — N. Thomas

“As a wife, mother of three young children, and small business owner, the level of stress I feel can be overwhelming. My coaching sessions help me clarify the current issue, focus on facing it in a healthy way and move forward with an intention. Brandie is able to help me focus on an issue or struggle in my life, label it, and set an intention. My husband sees how our entire family benefits! ” — Nancy C.

“When I’ve been in therapy in the past, it’s good to have someone hear your feelings and there’s some clarity that comes with it, but nothing as quickly as when I was coached with you. That clarity has come much quicker and more easily. And it comes from me- it’s you bringing it out of me. It’s been so helpful, thank you.” — Laura M.

“I’ve come to realize that my mood changes, and that is totally okay; it is also beneficial to adapt my choices depending on my mood (not pushing myself too hard on rough days, adjusting my expectations based on my mood/energy). Through this group, I’ve gained support and learned how to embrace my whole self.” — Carley F.