Resources for living well

Articles

The Benefits of Group Health Coaching for Women by Brandie Joyce Trigger, RN, NC-BC
A 20-page article summarizing current research, strengths, and best practices for implementing group health coaching.
Ideal for healthcare providers, wellness professionals, and women’s health advocates. Download the PDF→

Books

Boundaries

Set Boundaries, Find Peace by Nedra Glover Tawab

The Book of Boundaries by Melissa Urban

Good Boundaries and Goodbyes by Lysa Terkeurst

Healing + Body Wisdom

How We Heal by Alex Elle

The Dance of the Dissident Daughter by Sue Monk Kidd

How to Do the Work by Dr. Nicole Lepera

The Wisdom of Your Body by Hilary McBride, PhD

Waking the Tiger: Healing Trauma by Peter Levine

The Body Keeps the Score by Bessel Van Der Kolk, MD

The Myth of Normal by Gabor Mate, MD

How to Be Loving by Danielle LaPorte

No Bad Parts by Richard Schwartz, PhD

Was it even abuse? by Emma Rose Byham

It’s Not You by Ramani Durvasula, PhD

Holy Hurt: Understanding Spiritual Trauma and the Process of Healing by Hilary McBride, PhD

Cyclical Living, Women’s Health and Divine Feminine

Do Less by Kate Northrup

Pleasure Activism by Adrienne Maree Brown

Untamed by Glennon Doyle

Real Self-Care by Pooja Lakshmin, MD

Women Who Run with the Wolves by Clarissa Pinkola Estes

Mother Night by Clarissa Pinkola Estes

Wild Feminine by Tami Lynn Kent

Mary Magdalene Revealed by Meggan Watterson

Hormone Intelligence by Aviva Romm, MD

The Gifts of Imperfection by Brene Brown, PhD, MSW

Heart-Minded by Sarah Blondin

The Relaxed Woman by Nicola Jane Hobbs

Floored by Dr. Sara Reardon

Creativity, Home + Lifestyle Design

Atomic Habits by James Clear

The Slow Down by Leanne Ford

Create: At Home with Old and New by Ali Heath