Brandie Joyce Trigger, BSN, RN, NC-BC

Registered Nurse, Board Certified Nurse Coach

I believe wellness involves the foods we eat, the way we move our bodies, how we manage stress, the products we consume, the work we do, and the relationships we keep. When we make choices that are nourishing to ourselves, we are better able to care for our families. I believe wellness is absolutely not about perfection, but more about clarifying our values, needs, and desires and moving towards them with self-compassion, step by step.

As a mother, I have been inundated with the sweet moments, challenges, joys, and humbling experiences of motherhood and family life. I am learning everyday and do my best to practice the principles of stress resilience, good nutrition, real connections, and living whole-heartedly. I have discovered that imperfections in this life are beautiful and can be the birthplace of growth and transformation.  I find deep joy in supporting other women and families and I am honored to grow with you in your life journey.

Professional Background

• Graduate of University of Texas Health Science Center, B.S. Nursing

• Graduate of University of Texas at Austin, B.S. Nutrition

• Registered Nurse, State of Texas RN 815663

• Licensed Massage Therapist, State of Texas MT029175, 2001 - 2020

• Board Certified Holistic Nurse Coach, NC-BC

• Co-Instructor, The Nurse Coach Collective, 2019 to present

• Facilitator + Guest Speaker, Power of Nursing, Cizik School of Nursing

• Houston Area Local Chapter Co-Leader, American Holistic Nurses Association

• Integrative Nurse Coach Certificate Program, International Nurse Coach Association

• Certified Infant Massage Instructor, International Loving Touch Foundation

• Certified Pediatric Massage Therapist, Liddlekidz Foundation

• Infant Massage Instructor, Cradles Project, Council on Recovery Houston

• Massage Volunteer, Texas Children's Hospital

• Member, Associated Bodywork and Massage Professionals