As fall schedules fill up, are you making time for you?
Maybe you know what needs to shift in your life. Maybe you just know something needs to change. Either way, at Well Family, we are wildly committed to believing in you, your success, and your family's wellbeing.
By now most of us have heard that multitasking is not that great for our brains or our well-being. Studies have found that multitasking may actually damage the brain, decreases our productivity and attention to detail, and leaves us feeling stressed and even unhappy. So here we are at another crossroads between knowing and doing. Because let's be honest, how on earth do we get anything done as mothers and NOT multitask at some point?