[audio] Well Woman Voice Note 005: Delegation as Self-care: sourdough and saying no to virtuous over-doing

A 9-minute reflection on letting go of needing to do it all.

There's a version of self-care I don’t hear talked about enough.

Not the practices you add, but the things you finally put down.

This one is for the woman who is holding more than she should— the woman who confuses doing with being enough.

You don't have to do it all. You don’t have the earn your rest. And you can let someone else bake the bread.

I host a monthly group coaching space where we explore these concepts and so much more. Learn more about the Well Woman Circle here→

If you would like to go deeper in a private session with me, I’d love to invite you into a 90-minute Clarity Session. This is the first step in The Well Woman Process™ and can be a stand alone session or part of ongoing support. Learn More →

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