Lymphatic self-massage is one of the most effective, and most overlooked, tools in women's health. In this hands-on workshop, you'll learn how to support your body's lymphatic system through a gentle, intentional practice you can do in five minutes a day.
What we'll cover:
how lymph moves through the neck, chest, and breasts
why flow slows down during hormonal shifts including puberty, pregnancy, postpartum recovery, perimenopause and menopause
how to practice a simple daily routine safely and effectively at home
We’ll close with a 30-minute sound bath, giving your body space to settle and integrate the work.
This class is a good fit if you're:
A woman navigating hormonal shifts in any season of life
Postpartum or breastfeeding and managing swelling or tenderness (but this is not only for postpartum women!)
Dealing with neck/jaw tension, chest heaviness, or immune sluggishness
Someone who has the tendency to hold emotions inside- especially anger, rage, resentment and grief
Ready to learn a simple, body-based practice you can return to on your own
Participants will receive a printed guide, bottle of oil, and gua sha tool to take home.
**Please wear a sports bra or tank top so you can practice on yourself during the class.**
About Your Guides
Brandie Joyce Trigger, RN, NC-BC
Registered Nurse - Board Certified Nurse Coach - Bodyworker
Brandie brings together over two decades of nursing and bodywork experience with advanced training in integrative and women's health. She teaches from both clinical knowledge and deep hands-on practice, and her work is rooted in the belief that healing begins when women learn to trust and tend to their own bodies.
Cayanne Lane, NCS
Mother - Postpartum Care Provider - Newborn Care Specialist
Cayanne supports families through traditional, physiologic postpartum care. Her practice is rooted in the belief that the health of our families and communities rests upon the health of our mothers.
Through her work, Cayanne integrates herbalism, nutrition, and foundational care practices to empower women with practical tools and education, helping them feel confident in caring for their bodies and their babies during the tender postpartum period and beyond.