The Guide to Getting Better at Stress: 10 ways to strengthen your mind and body and reclaim your well-being
by Brandie Mitchell, RN, NC-BC
Ugh, stress.
We can do our best to plan and anticipate stressors, but the truth is - we cannot avoid stress. Recent global events have been especially challenging, revealing the truth that so much is uncertain and out of our control.
So what if the question is not how to avoid stress, but how to get better at it? And how the heck do we do that?
I’m giving you my best tips that I use with my clients in this 9-page guide- grab yours below!