Holistic Bodywork during pregnancy and postpartum not only makes a woman feel nurtured, but also offers undeniable physical and emotional benefits. Bodywork can relieve fatigue, improve sleep, ease back, neck and hip pain, and nurture a woman’s relationship with her changing body.

BENEFITS OF BODYWORK DURING PREGNANCY:

First Trimester

• Relieves headaches

• Helps alleviate morning sickness

• Reduces fatigue

• Improved sense of wellbeing

Second Trimester

• Alleviates backaches

• Relieves leg cramps

• Overall stress relief

• Decreases heart rate and blood pressure

Third Trimester

• Reduces swelling/edema

• Relieves pain from varicosities

• Enhances sleep

• Prepares pelvic muscles for birth process

• Enhances sensory awareness to relax during birth

Fourth Trimester (Postnatal)

• Promotes reintegration of abdominal muscles

• Promotes healing after birth

• Assists in scar tissue healing and recovery from a surgical birth

• Provides support and self-care for the mother

• Relieves neck and shoulder tension common in the postnatal time

• Facilitates treatment of postpartum depression (Field, et al., 1996, 2000)

Learn more about the tremendous benefits of postnatal bodywork and our unique service that bridges the gap in our healthcare system and supports your postnatal healing. 

How is Prenatal Massage and Bodywork different than regular massage?

During prenatal bodywork, you will generally be positioned on your side or in a semi-reclining position. Your body will be supported with pillows and cushions to promote alignment and comfort during your session.  Specific techniques can alleviate trigger points and restricted connective tissue that often contribute to pain in the hips, back, and neck of a pregnant woman’s changing body. We also provide self-care suggestions including specific stretches, breathing practices, and gentle exercises to support your body during this transition.

Are There Times When Massage and Bodywork During Pregnancy Should Be Avoided?

Women with normal, low-risk pregnancies can benefit greatly from massage and bodywork by a trained prenatal practitioner. There is no evidence that massage and bodywork during the first trimester is unsafe, however, if you are concerned, always consult your healthcare provider.  Additionally, if you are considered high-risk, please consult with your doctor or midwife. Often, women with high-risk pregnancy conditions can safely benefit from skilled prenatal bodywork, and we will work closely with your healthcare providers to ensure a safe, effective prenatal experience.