Postnatal Wellness: Holistic Bodywork and Coaching
The first three months of a baby's life, also known as the fourth trimester, can be a challenging adjustment period for families. Sleep deprivation, healing from birth, altered schedules, new routines, siblings adjusting to a new baby- these are all factors that can create stress and anxiety.
Sadly, postnatal care in this country is sorely lacking in many ways. Most women will have a brief follow-up visit with their doctor at 2 - 4 weeks postpartum. There may be a discussion of birth control, a generic postpartum depression screening, and you'll be "cleared" for more physical activity. Yet your body has been through the most enormous change you will likely ever experience. And it is still changing and healing for months after birth.
This is why you need to ensure you have the support and guidance you need to navigate this transition well.
You will need to learn to ask for help- and be willing to receive it.
You may need breastfeeding support - even if you didn’t have issues with it in the past.
Your body definitely needs extra loving care and attention.
Your mind desperately needs a break.
We can read all the books, take the classes, and have a plan, and just like birth, the postnatal transition is something we must walk through.
You don’t have to do it alone.
Postnatal Healing Bodywork + Coaching:
Supporting Your Body + Mind in the Postnatal Transition
Bodywork - 3 sessions
Receiving quality bodywork after your pregnancy can make the difference between living with unnecessary chronic pain and discomfort versus finding ease in your body amidst the enormous physical and emotional demands of this time.
During this series of three one hour bodywork sessions, I use advanced bodywork techniques to gently relieve neck, shoulder, back, and hip tension caused by the postural strain and sleep deprivation of postpartum. We can also address muscle injury and fatigue caused by labor and delivery, and promote structural realignment of the pelvis.
Connective tissue massage techniques restore elasticity and improve function of the abdominal muscles and reduce strain in back muscles.
Assessment and Release of the Psoas muscle- The iliopsoas muscle is a deep hip flexor muscle that is greatly affected by pregnancy and can be a major contributor in low back pain and dysfunction. We can assess and release this very important muscle to restore and encourage healthy positioning of your pelvis after birth.
Scar Tissue Massage is effective in improving circulation in the tissue surrounding the scar which helps to improve the appearance, and can eliminate fascial restrictions from old scars. I can also show you how to massage your own scar to improve healing.
Diastasis Recti Assessment- I can assess your body for diastasis recti (DR), a separation of the abdominal muscles that can persist after birth, contributing to backache and strain for years if unrecognized and treated. Many women are not even aware this can happen, but with early assessment, it can be healed with proper guidance and specific exercises.
Coaching - 3 sessions
As a Registered Nurse, Board Certified Nurse Coach, Bodyworker, trauma survivor, and mom of two little girls, I know what it’s like to feel anxious, overwhelmed, and out of balance. I’ve also discovered the freedom that comes from owning my story, my body, taking good care of myself, and living intentionally using holistic healing tools and resources. Well Woman Coaching is a partnership focused on your healing and empowerment. In this series of three virtual or in-person coaching sessions, we can address your challenges in this season and create practical, aligned actions and habits that will support your healing.
Stress Relief and Emotional Healing- Caring for a newborn is challenging and I understand that. I am sensitive to the special needs of this time and we hold a nurturing, non-judgmental space for you to be seen and heard where you are in your healing process.
Trauma-Informed Care- As a holistic practitioner for 20 years, I have extensive experience and training in healing the body from trauma and will hold a heart-centered space for your healing process.
Resources
A community of women who get it- Well Woman Co. is a community I created to support, encourage, and guide you in your unique relationship with your health and life. We are women creating our lives with intention as we navigate big life transitions such as marriage, having a baby, balancing work and family, finding meaning and purpose in a new season, a new diagnosis, divorce, loss and more. Check it out HERE.
Resources for building strength and optimal movement for the demands of motherhood- We have a long-standing partnership with Mommastrong, an online fitness program created to educate you about your body and how to gain strength from the inside out—especially as you experience the journey of motherhood. You will receive a 30-day free trial as part of this wellness package. Check it out HERE.
Contact us for pricing and service area.