What if the holidays felt doable this year?

Nourished is a 3-week group coaching circle to support you in feeling grounded, nourished, and connected during the busy holiday season. We’ll meet weekly to explore simple nourishment practices, emotional steadiness, and shared accountability for staying on track with your well-being this season.

What's included:

  • Three 75-minute group coaching calls (replays available)

  • Live coaching + group support

  • Optional Marco Polo group for accountability and connection between calls

  • Real food recipes and practical ideas for increasing your nutrient intake so you're nourished (not depleted!) during this busy season

What to expect:

  • Week 1- Nourishing Your Body

  • Week 2- Boundaries + pacing your energy

  • Week 3- Rest + Presence

  • All calls include somatic/mindfulness practices, reflection and opportunities for coaching support (calls are recorded, but please try to attend live!)

Calls are December 3, 10, 17th @ 12 pm CST for 75 minutes

Cost is $149 or two payments of $75 — HSA/FSA cards accepted

Space is limited to keep this circle intimate and supportive

 
join us here