You don’t have to do this on your own.
You deserve support, resources, and guidance to heal from within yourself.
Over 8 weeks, we'll explore four pillars of wellness- Rest, Nourishment, Movement, and Boundaries. Through weekly lessons, audio practices and our group calls, you will learn about your wise, beautiful body and (re)discover what you need to thrive.
This program is designed to empower you with the tools and guidance to understand your body, and how your daily thoughts, choices and actions can create more health. You will make new self-discoveries and you will start to take bold, courageous action to create what you really want in your life and your health.