You don’t have to do this on your own.
You deserve support, resources, and guidance to heal from within.
Guidance Groups support you to:
uncover your inner strength.
make nourishing choices.
feel connected to yourself and your people.
What You'll Get from Your Guidance Group
Over 8 weeks, we'll explore four pillars of wellness- Rest, Nourishment, Movement, and Boundaries. Through weekly lessons, audio practices and our group calls, you will learn about your wise, beautiful body and (re)discover what you need to thrive in this season of life.
This program is designed to empower you with the tools and guidance to understand your body, and how your daily thoughts, choices and actions can create more health. You will make new self-discoveries and you will start to take bold, courageous action to create what you really want in your life and your health.
You will also get:
Expert guidance on using lifestyle practices to take ownership of your health.
Audio mindfulness practices to help you process stress and develop more resilience.
Accountability and connection with other women to practice self-care that makes a positive impact in the way you feel.
Enhanced self-awareness and clarity about what really matters to you so you can feel centered and grounded.
A safe community to be heard and seen so you can move through your obstacles and feel more connected to yourself and others.
Better health and feeling good in your body again.
Relationships with women who are on a similar path of self-discovery and self-ownership.
More empowered decision-making from your inner knowing.
Clarity, focus and motivation to get unstuck and move forward in your life.
PHOTO: BRI COSTELLO PHOTOGRAPHY
Hello! I’m Brandie and it’s been my life path to support women and families with practical, holistic tools for health and well-being.
After working with hundreds of women as a Registered Nurse, Women's Wellness Coach and Bodyworker, I know this- we are not meant to do life alone. In fact, we are made for connection and belonging.
We can survive in isolation, but we thrive in connection and community.
Wellness is not about being perfect.
In my own life, I’ve discovered that pursuing perfection is a waste of time and energy and always leaves me feeling drained and unfulfilled.
As Anne Lamott says, “Perfection is the voice of the oppressor.” Instead, we can embrace our imperfections as opportunities for growth as we step into more ownership of our health and our lives.
Is a Guidance Group right for me?
If you are ready to prioritize yourself, to learn how to set boundaries in your life, to stop making decisions out of fear, or you simply want to feel better and you’re tired of figuring it out on your own, we’d love to have you. Here are a few other common questions:
Is there a religious component to this program?
There is not a religious component; however, because I view health through a holistic lens, there is absolutely a spiritual component including the tools and support to (re)discover your own spiritual practice or rituals that work for you.
I don’t have a lot of free time right now, how much time does this require?
I’ve designed this program on the principles of Do Less philosophy so that we maximize our results by following the cycles of our bodies and nature. You can anticipate spending 30 mins to 2 hours per week accessing the content and doing the practices. Our calls are weekly for 90 minutes. And because this is a small group coaching program, I ask that you commit 100% to showing up for yourself and our group by attending the calls and interacting with the weekly lessons.
What is the cost of the program?
Your investment is $699 or two payments of $350.
Do you take insurance?
We do not accept insurance, but we can accept a Health Savings Account (HSA) or Flex Spending Account (FSA) card.
What women are saying
“Brandie has an incredible way of asking the right (often tough) questions and encouraging insights that would be impossible on my own. Her down-to-earth personality and experience are a perfect combination to create safety and trust. As a result of this program, I have made lifestyle changes and recognized habits that may be increasing my symptoms. I’ve realized I don’t have to just accept my migraines as “part of life” and I can take more control of my medical care by accessing new resources.”
- Jodie G.
“As a single mom to a daughter with special needs, I have experienced the isolation and struggles that come with raising a child with special needs. It has been hard to prioritize myself consistently. This program helped me to be more aware of times in my life when I have not had as much grace with myself and helped me realize how not allowing that grace actually drains my energy. I have learned some skills such as tapping (EFT) to help me manage and overcome emotional roadblocks as they come up. I am learning to eat with more intention, and how to set boundaries in my family. The feeling of support in a non-judgmental environment is so conducive to allowing me to be more vulnerable and allowing me more access into areas of my life where I can benefit from positive change and growth.”
- Laura M.
“Before I joined this program through Steel Magnolia Moms, I was experiencing constant chaos and feeling chronically overwhelmed. Well Woman Co. gave me the space and tools to learn how to carve out space and time for ME and that it's ok to tell my kids that I need a minute! Brandie is so generous and down-to-earth and extremely approachable. I would recommend this program to all of my special needs mommy friends especially!” - Viviana P.