Body Wise

An 8-week guided experience for women ready to understand their body's signals — not just manage their symptoms.

Maybe you’ve noticed it too.

The 3pm crash that hits no matter how much you slept.

The cravings that show up right when you're trying hardest to "eat well."

The way your energy, your mood, and your patience all seem to run on a rhythm you can't quite predict — until it's gone.

You've probably tried to fix it from the outside. A new diet. More willpower. Cutting something out, adding something in.

And maybe some of it helped, for a while. But it didn't answer the real question:

What is actually happening in my body, and why?

This isn't another program telling you what to eat.

Body Wise is built on a different premise: your body has been trying to tell you something all along. Most of us were just never taught how to listen.

Over eight weeks, you'll pair real, personal data from a continuous glucose monitor (CGM) with real food nourishment and somatic practices alongside four foundational Pillars of Wellness™: rest, nourishment, movement, and boundaries.

You'll start to see, in real time, how a stressful morning shows up in your glucose, how a walk after dinner changes your evening, or how poor sleep the night before quietly shapes your cravings the next day. And you'll build the somatic (body) awareness to notice these patterns without a device, connecting the dots in your health in new ways.

Here’s what's included:

  • 8 Weekly Live Group Coaching Calls - Education, connection, and support in real time. Calls are held via Zoom and include space for live coaching, encouragement and connection with other women. Calls are Saturdays at 9 - 10 am CST starting on Sat, Sept 19th - Sat, Nov 7th.

  • Weekly Guided Curriculum - Short, focused lessons each week walking you through the four pillars — rest, nourishment, movement, and boundaries — and how each one impacts your metabolic health. Move through it at your own pace between live calls.

  • Replay Access - Can't make a call? Replays are available so you can return at any time and move at your own pace.

  • Step-by-Step CGM guidance- what it is how, and how to use it to work with your body's signaling and needs

  • Special pricing on a 1:1 Coaching Session with Brandie - a private 1:1 coaching call at 50% off (optional)

Your investment is $600 or three payments of $200  

*price does not include the CGM. I recommend Stelo by Dexcom which is $99 for one month supply or sign up for monthly at $89/month

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Who this is for

You've noticed energy crashes, cravings, or mood swings you can't quite explain.

You're in perimenopause or menopause and your body feels like it's playing by new rules.

You've been told your labs are "normal" but you don't feel like yourself.

You're curious about using data as one tool among many — not the whole answer.

You want a program that treats you as a whole person, not a set of symptoms to manage.

This group isn't for you if you're looking for a strict meal plan, a quick fix, or a program built on restriction and willpower.

Body Wise is about understanding, not control.

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Meet Your Coach
Brandie Joyce Trigger, RN, NC-BC

I’m a Board Certified Nurse Coach, Holistic Bodyworker, and Founder of Well Woman Co. I’m also a single mom on my own health journey doing this in my real life! I’ve worked with women for over 20 years, supporting them through major life transitions, burnout recovery, hormonal shifts, and deep healing. My approach is trauma-informed, compassionate, practical, and rooted in a belief in our capacity to heal and thrive together.

More about Brandie →

Frequently Asked Questions

  • Calls include education, self-reflection (journaling, discussion), an opportunity to be coached through something you’re navigating, somatic (body) and mindfulness practices, and real, honest connection with other women.

  • Life happens! While we encourage full attendance for the best experience, you won’t be “behind” if you miss a week. Each session builds on your journey, not a fixed curriculum. You’ll have access to your group in our private online coaching community, call replays, and reflection prompts and practices to stay connected.

  • Saturdays, September 19 - November 7th 9 - 10 am except October 3rd - we will have a makeup call that week TBD

  • It’s common to feel hesitant about being vulnerable in a group, especially if you’ve felt dismissed or overlooked in the past. That’s why this group is intentionally small, spacious, and guided with care. Many women find that being witnessed and supported by others becomes the most healing part of the experience.

  • While the focus is on group coaching, you’ll have the opportunity to access one private session at 50% off during the 8 weeks for personalized support and guidance. 

  • No, this coaching program is not covered by insurance. However, many participants find it to be a cost-effective alternative or complement to other forms of care. You may be able to use HSA/FSA funds—check with your provider.

  • Because space is limited and the group dynamic is an essential part of the experience, all payments are non-refundable. If something unexpected comes up, we’re happy to discuss options for transferring your enrollment to a future group.

  • Learn more in this in-depth article summarizing current research, strengths, and best practices for implementing group health coaching.  Download PDF →