Stop doing this on your own.

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It’s your time to…

uncover your inner strength.

make nourishing choices.

feel connected to your people.

 

 

Hello! I’m Brandie and I’m overjoyed you’re here. It’s been my life path to support women and families with practical, holistic tools for well-being.

I designed this 8-week program as a response to the upheaval we have experienced in one way or another over the past several months, the impact it's likely having on our health, and the need for clarity and connection as we move forward. 

After working with many women as an RN Women's Wellness Coach and Bodyworker, I know this- we are not meant to do life alone. In fact, we are made for connection and belonging. 

We can survive in isolation, but we thrive in connection and community.

 
 
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Wellness is not about being perfect.

In my own life, I’ve discovered that pursuing perfection is a waste of time and energy and always leaves me feeling depressed and unfulfilled.

As Anne Lamott says, “Perfection is the voice of the oppressor.” Instead, I guide you to take action to move through fear, claim what you need, and take ownership of your health and your life in a way that feels really good.

 
 

What You'll Get From This Program

Over 8 weeks, we'll cover the pillars of wellness- Rest, Boundaries, Nourishment, Movement, Mindfulness, and Environment. Each week you will get a new lesson to help you focus and take action in these areas so you can move forward with more confidence.

My hope and intention for these 8 weeks is that you will integrate new insights and self-discoveries and you will start to take bold, courageous action to create what you want in your life.

You can also access:

 

  • Expert, evidence-based self-care guidance which means no more guessing about where to focus your efforts and energy to take good care of yourself.

  • Weekly audio mindfulness practices to help your nervous system recover from stress and develop more resilience.

  • Accountability and connection with other women which means actually practicing self-care that makes a big impact in the way you feel.

  • Enhanced self-awareness and clarity about what really matters to you so you can start living from your center and your inner knowing.

  • A safe community to be heard and seen so you can move through your obstacles and feel more connected to yourself and others.

  • Better health and feeling good in your body.

  • Meeting new women who are on a similar path of self-discovery and self-ownership.

  • Making better, more empowered decisions with a deeper self-awareness.

  • Finding clarity and focus for getting unstuck and moving forward in your life.

How it works

  1. After you join the program, you will receive access to an exclusive online space (not Facebook!) for the course. This is where you will access the content each week and where you will connect with other women in our community.

  2. Over the 8 weeks, we will have four one-hour group coaching calls.

*All calls will be recorded for later viewing if you can’t attend live.

3. You have two private coaching sessions to use during the 8-week course and I will be available for support throughout the 8-week course.

I follow a holistic nursing process to guide you through our program. This process is non-linear and cyclical, just like us.

 
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I have friends and a community, why do I need this?

First of all, hallelujah for that! Friends and community are essential. Our structured group coaching program is different in that we have a specific intention and focus for our work together. As a Nurse Coach, I am here to serve, not please you, and you are in no way obligated to be my friend! This is a place for you to receive what you need to show up in a more powerful, integrated way in the rest of your relationships.

I’m part of a lot of online groups already, how is this different?

While I can’t speak specifically to how other groups compare, I do know this- a relationship with a professional Nurse Coach is unique and powerful. We have specialized training in an emerging integrative healthcare paradigm that empowers you to be the owner of your health. As a Registered Nurse, I hold my ethical commitments and scope of practice as sacred and I promise to play full out as your guide and coach. In other groups, you may not get that level of commitment and service.

And, frankly, when you pay money for accountability and guidance, you are much more likely to show up for yourself, do the work and get the results you’re seeking.

Is there a religious component to this program?

There is not a religious component; however, because I view health through a holistic lens, there is absolutely a spiritual component including the tools and support to (re)discover your own spiritual practice or rituals that work for you.

I don’t have a lot of free time right now, how much time does this require?

Yes, woman, I feel you. I’ve designed this program on the principles of Do Less philosophy (thanks Kate Northrup!) so that we maximize our results with little time spent by following the cycles of our bodies and nature. To get the most out of the program, you can anticipate spending 20 mins to 2 hours per week accessing the content and doing the exercises.

What if I join and then decide this isn’t for me?

I’m confident that you will love this program, and I also understand when things don’t turn out the way we thought. I’m happy to offer a full refund if you decide within the first two weeks that this program isn’t for you.

What is the cost of the program and do you have payment plans?

Your investment in you is $699 for the 8-week program. Yes, payment plans are available as well as a special price if you join with a friend! See below.

I want to do this with my friend, is there a discount for that?

Yes! If you join with a friend, you each get a deep discount of $200 off- so your price is $499 instead of $699. Yay!

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We’re all facing new risks these days, and this program isn’t one of them.

If you’re not getting what you need within the first two weeks, you can cancel and have your money back.

 

What women say about our work together

“Brandie is a healer, emotionally and physically.” — M.C.

“Brandie has an amazing intuition that makes her coaching truly meaningful in a way I haven’t found from other therapists. She has made such a difference in my life.” — N.T.

“I have gained a renewed energy toward my whole-woman wellness. By shining a light on my excuses and unhealthy habits, I am now ready to take responsibility for meeting my own needs. I have learned that self-compassion is a key component to my mental and emotional well-being, that self-care is a lot more (and sometimes a lot less) than I originally believed, and that I can become a better mama through play!” — J.G.

“Not only was I gifted with a number of books and resources to turn to after our coaching program ended, I also gained specific tools and ideas to help me accomplish daily creativity while still being able to be present in my real life.” — A.S.

“I was facing a number of challenges in my life, including dealing with the grief over the loss of a parent, trying to decide how to find meaningful work outside the home and working through difficulties with a high-intensity child. Brandie helped me get in touch with my inner strength and leadership skills and make positive steps on my own behalf and on behalf of my family. Brandie is an amazingly intuitive coach. She seems to just sense the true nature of your struggle even if you don’t have the words to describe it. She offers gentle guidance that is usually right on the mark for the direction you need to take. She is a wealth of knowledge about integrative medicine and self-care. As a result of our coaching, I have uncovered my inner strength and leadership and was able to stop using anti-depressants to control fear and anxiety.” — N.T.

“As a wife, mother of three young children, and small business owner, the level of stress I feel can be overwhelming. My coaching sessions help me clarify the current issue, focus on facing it in a healthy way and move forward with an intention. Brandie is able to help me focus on an issue or struggle in my life, label it, and set an intention. My husband sees how our entire family benefits! ” — N.C.

“When I’ve been in therapy in the past, it’s good to have someone hear your feelings and there’s some clarity that comes with it, but nothing as quickly as when I was coached with you. That clarity has come much quicker and more easily. And it comes from me- it’s you bringing it out of me. For me, it’s been so helpful, so thank you.” — L.M.

“I’ve come to realize that my mood changes, and that is totally okay; it is also beneficial to adapt my choices depending on my mood (not pushing myself too hard on rough days, adjusting my expectations based on my mood/energy). Through the Collective, I have gained support, learned how to embrace my whole self and also discovered how to thrive.” — C.F.

 

Join us here!

 

You already know what it feels like to try to do this on your own. Honestly, isn’t it time to take ownership of your body and life once and for all? You can keep going on your own but if you’re not getting the results you want or feeling the way you want to feel, our supportive community may be just what you need.

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Life is too short to keep giving your power away to anxiety and overwhelm.

Take it back now.


Still have questions? Let’s chat on a call.