Holistic, Nurse-Led Support for
Pregnancy & Postpartum
You’re not meant to do this alone.
Motherhood changes everything. Yet, in the U.S., after birth, most women are on their own to figure it all out, with a body in need of tremendous rest and healing, a brand new, completely dependent life to care for, and a ton of questions, fears, and anxieties we never even knew we had.
The Well Momma Circle™ was created to fill that gap with something every mother deserves— continuous, holistic support focused on your well-being.
This is not another class or appointment — it’s a holistic approach to healing and thriving through pregnancy and postpartum that puts your needs at the center.
While other programs focus on birth or baby education, the Well Momma Circle focuses on your healing, vitality, and transformation as a woman.
Led by Brandie Joyce Trigger, RN, NC-BC, a Board-Certified Nurse Coach, women’s health advocate, and mom of two daughters, the Well Momma Circle supports you in feeling calm, connected, and confident as you navigate one of the biggest transitions of your life.
How it Works
The Well Momma Circle is a supportive group coaching space led by Brandie Joyce Trigger, RN, NC-BC, a Registered Nurse and Board-Certified Nurse Coach specializing in women’s health.
By joining the Well Momma Circle, you can access:
Weekly virtual gatherings with other pregnant and postpartum moms - calls are on Wednesdays @ 10 am CST
Holistic guidance oriented towards your rest, nourishment, movement, and emotional well-being
Body-based tools for regulating your nervous system and supporting recovery from birth
Connection + Resource sharing in a community of other women walking the same path
Gentle accountability to care for yourself as you care for your baby
Quarterly in-person gatherings for connection, learning, and integration (details for 2026 coming!)
The cost is $40/month* for a minimum of 3 months
*After the initial 3-month period, your membership will continue on a month-to-month basis; cancel anytime with 15 days notice.
The care you deserve doesn’t end after your birth or your postpartum check-up.
How We’re Different
While most postpartum care ends at a six-week check-up, and most education classes focus on how to care for your baby, The Well Momma Circle centers you - your needs, your healing, your self-care and self-identity.
This program is:
Nurse-Led — As holistic nurses, we bridge medicine and healing with a whole-person care model that complements your medical care.
Coaching-Based — This is not a class; it’s a collaborative process that helps you integrate what you’re learning in real time into your body and daily life.
Somatic & Restorative — We use body-based practices like breathwork, mindfulness, and gentle movement to support recovery and emotional balance.
Continuity of Care — You’re guided through late-stage pregnancy, postpartum, and the early seasons of motherhood with a professional who stays with you through the transition.
We help women move from knowing, to doing, to being — rooted in authenticity and self-compassion.
Is this for you?
We believe every mother deserves a supported transition into motherhood. Currently, in the US, we have very few affordable options for accessing the support and care we need during this challenging season of life. This circle is for you if:
You’re pregnant and want to prepare for a healthy, supported postpartum season
You’ve already had your baby and crave connection, guidance, and grounding
You’re ready to feel more nourished, rested, and connected to yourself
You want to integrate your physical recovery with emotional well-being
You value health and connection with other women who won’t judge you and get what you’re going through
Meet Your Guide
Brandie Joyce Trigger, RN, NC-BC
Holistic Nurse Coach | Women’s Health Advocate | Founder of Well Woman Co.
As a nurse, bodyworker, and mother of two, I know firsthand how disorienting and beautiful this season can be.
I created the Well Momma Circle after seeing — and experiencing — the gap between medical care and true postpartum support.
My approach blends 15 years of experience in holistic women’s health with evidence-based nursing care in a heart-centered, body-based process so women can recover deeply, feel nourished and supported, and reconnect with themselves as they nurture their families.
Ready to feel supported?
You deserve a calm, connected, and well-resourced motherhood journey.
We’ll help you get there.
FAQs
Is this a therapy group?
No — this is a holistic health coaching and support circle led by a registered nurse and board-certified nurse coach. It complements therapy beautifully but focuses on wellness, education about your changing body, and community care.
How is it different from a childbirth or postpartum class?
This is not a class or one-time event. It’s an ongoing support circle designed to help you feel grounded and cared for through your transition into motherhood and postpartum recovery.
Can I bring my baby?
Yes! Infants are welcome in our in-person circles, and our weekly calls are intentionally virtual to make it easy for you to access support and connection. Come as you are.
What happens on a group coaching call?
Each call is dynamic and responsive to the needs of the group. Calls may include all or some of the following: self-reflection (journaling, discussion), an opportunity to be coached through something you’re navigating, somatic (body) and mindfulness practices, resource sharing, and real, honest connection with other women in a similar season of life.
What if I don’t like group settings?
It’s common to feel hesitant about being vulnerable in a group, especially if you’ve felt dismissed or overlooked in the past. That’s why this group is intentionally small, spacious, and guided with care. Many women find that being witnessed and supported by others becomes the most healing part of the experience.
Will there be 1:1 support included?
While the focus is on group connection and support, as a circle member, you’ll have access to discounted private sessions for additional, personalized guidance.
Is this covered by insurance?
No, this coaching program is not covered by insurance. However, many participants find it is a cost-effective alternative or complement to other forms of care. We accept HSA/FSA cards — check with your provider.
What is your refund or cancellation policy?
All payments are non-refundable. If something unexpected comes up and you’re unable to participate in the group, we’re happy to discuss options for transferring your enrollment to another service.
How can I find out more about the benefits of group health coaching?
Learn more in this in-depth article summarizing current research, strengths, and best practices for implementing group health coaching. Download PDF →
You deserve a supported transition into motherhood.
Join the Well Momma Circle and receive the care, connection, and guidance every woman deserves.