Holistic Support for Pregnancy & Postpartum
You’re not meant to do this alone.
Most women receive incredible medical care during pregnancy — and then suddenly, it stops. The weekly appointments end, the focus shifts to the baby, and moms are left wondering, Who’s caring for me?
The Well Momma Circle was created to fill that gap — offering nurse-led continuous, holistic support for women from pregnancy through postpartum recovery.
While other programs focus on birth or baby education, the Well Momma Circle focuses on your healing, vitality, and transformation as a woman.
Led by Brandie Joyce Trigger, RN, NC-BC, a Board-Certified Nurse Coach, women’s health specialist, and mom, the Well Momma Circle supports you in feeling calm, connected, and confident as you navigate one of the biggest transitions of your life.
What You’ll Receive
Weekly or biweekly gatherings (virtual or hybrid) for pregnancy + postpartum moms
Holistic guidance rooted in rest, nourishment, movement, and emotional well-being
Body-based tools for calming the nervous system and supporting recovery
Education + connection in a community of other women walking the same path
Gentle accountability to care for yourself as you care for your baby
The care you deserve doesn’t end after your last prenatal visit.
Who This Is For
You’re pregnant and want to prepare for a healthy, supported postpartum
You’ve already had your baby and crave connection, guidance, and grounding
You’re ready to feel more nourished, rested, and connected to yourself
You want to integrate your physical recovery with emotional and spiritual well-being
Meet Your Guide
Brandie Joyce Trigger, RN, NC-BC
Holistic Nurse Coach | Women’s Health Specialist | Founder of Well Woman Co.
As a nurse, bodyworker, and mother of two, I know how important it is to be seen and supported during this season. I combine 15 years of experience in holistic women’s health with evidence-based nursing care to help women move from depletion to vitality — one cycle, one season at a time.
Join the Circle
For Patients of Comprehensive Women’s Healthcare (Dr. Karsan’s Office):
→ [Join through your CWHA referral link] (connects to Practice Better intake form pre-labeled “CWHA Referral”)
For Community Members:
→ [Join the Next Circle] (same Practice Better form or interest form with general intake fields)
Not Ready to Join Yet?
Start with our free resource:
“Postpartum Essentials: A Holistic Guide to Rest, Nourishment & Recovery.”
Receive your guide instantly and begin preparing for a supported fourth trimester.
[Download the Guide] → (Flodesk opt-in connected to your Well Momma nurture sequence)
You deserve a supported transition into motherhood.
Join the next Well Momma Circle and receive the care, connection, and guidance every woman deserves.
FAQs
Is this a therapy group?
No — this is a holistic health coaching and support circle led by a registered nurse and board-certified nurse coach. It complements therapy beautifully but focuses on wellness, education, and community care.How is it different from a childbirth or postpartum class?
This is not a class or one-time event. It’s an ongoing support circle designed to help you feel grounded and cared for through every stage of pregnancy and postpartum recovery.Can I bring my baby?
Yes! Infants are welcome in our in-person circles.