empowering women to live well

Well Woman Coaching

Wellness coaching is a personalized, holistic approach to helping you navigate your health challenges and reach your goals. As nurses, we specialize in the unique needs of women during young adulthood, fertility, pregnancy, postpartum, and motherhood. We guide you to discover and implement radical self-care so you reach your goals and show up for your life in a powerful way.

Prenatal Massage and postnatal massage therapy

Therapeutic massage and bodywork during pregnancy not only makes a woman feel pampered, but offers undeniable physical benefits, making it one of the best investments for a mom-to-be. Prenatal massage can relieve pain and discomfort, enhance sleep, and nurture a woman’s relationship with her changing body during pregnancy and postpartum.

infant massage and pediatric massage therapy

Infant massage and Pediatric massage helps parents and caregivers bring the benefits of touch to their newborns and young children. Benefits include more restful sleep, enhanced self-regulation, improved digestion, and healthy brain development. 

massage therapy and integrative bodywork

Therapeutic bodywork is one of the most simple and enjoyable ways to let go of stress and care for your body. We believe your body has an incredible capacity to heal from many imbalances, given the right conditions.  We support your body’s innate healing capabilities through compassionate, intelligent touch and effective massage treatments with your goals and intentions in mind.