[audio] Well Woman Voice Notes 003: Hormones, testing, and the foundations of health

A 6-minute audio reflection on hormones, testing, and the foundations of health for women.

After returning from the DUTCH fest conference in Dallas this weekend, I found myself reflecting on the growing role of hormone testing in women’s health. In this short voice note, I share some thoughts on what these tests can reveal— and why the deeper foundations of rest, nourishment, movement, and nervous system regulation still matter just as much.

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