Over 8 weeks, we'll cover the pillars of wellness- Nourishment, Movement, Rest, and Boundaries. With videos, audio practices and our group calls, you will learn about your wise, beautiful body and what you need to thrive.
This program is designed to empower you with the tools and guidance to understand your body, your hormones and your health. You will make new self-discoveries and you will start to take bold, courageous action to create what you reallywant in your life and your health.
You will also get:
Expertguidance on using lifestyle practices to balance your hormones and take ownership of your health.
Audio mindfulness practices to help you process stress and develop more resilience.
Accountability and connection with other women to practice self-care that makes a positive impact in the way you feel.
Enhanced self-awareness and clarity about what really matters to you so you can feel centered and grounded.
A safe community to be heard and seen so you can move through your obstacles and feel more connected to yourself and others.
Better health, balanced hormones and feeling good in your body again.
Relationships with women who are on a similar path of self-discovery and self-ownership.
More empowered decision-making from your inner knowing.
Clarity, focus and motivation to get unstuck and move forward in your life.