Do you suck at boundaries?

Constantly saying yes when you need to say no?

Staying up too late, overcommitting to projects, overspending, too much time on your phone?

Tired all the time, relying on caffeine, sugar and other stimulants to keep going, gaining weight?

Most importantly, do you want to get better at your boundaries?

Wherever you struggle with boundaries in your life, the problem and solution is the same.

So, what if you could wildly improve your ability to set and hold boundaries and be held in a safe, sacred space while doing the often hard work of boundary clarity, creation, and care?

Boundary Camp is for women who:

- Struggle to set and keep boundaries with time, money, people, and any other life-sucking, disempowering experiences

- identify as Co-dependents

- are moms of all kinds and in all stages

- are trauma survivors (big T and little t - all are welcome)

Seriously, if you’re a human who identifies as a woman and you’re struggling with boundaries - you feel unseen, unheard, overlooked, overdrawn and undervalued on the reg - and you’re done with it but don’t know what to do next, I want you here.

Meet Your Guide - who am I and why the hell am I offering this?

I’m a creative, loving, giving woman who has struggled hard with boundaries. Two years ago I found my life and marriage unraveling in the most painful way imaginable and I’ve not only lived through it but have somehow managed to come to the other side intact and stronger than ever.

I credit my incredible support team (you know who you are), Our Loving Creator, and the many powerful tools of healing I’ve gathered along the way.

Getting clear on the boundaries I need to feel my best was the first step, but the practice of communicating them in my most challenging relationships and circumstances is the real adventure!

Don’t be fooled into thinking I’ve mastered this boundary thing, however. I’ve just given myself permission to be on a life-long journey of learning and growth which means that mastering boundaries is an ongoing practice. I hope you’ll give yourself the same grace and space to come to Boundary Camp ready to learn and grow, knowing that this is an ongoing journey.

I have a gift and passion for gathering women to connect, collaborate and co-create beautiful, healing experiences together. I’m a Board Certified Nurse Coach, which means that I’m part of a movement of Registered Nurses who believe in the power of our daily choices to create health and well-being.

Over the years, in coaching and mentoring hundreds of women, I’ve found that boundaries are often one of the biggest areas of struggle.

So let’s stop trying to figure this out on our own. In this group coaching space you will have the opportunity to reflect and illuminate your biggest areas of struggle with boundaries. You’ll witness other women do their own work in our safe, confidential coaching space and you’ll gain some somatic tools for embodying this powerful work of boundary clarity, creation and care.

How it works

- 6 weeks of support and guidance July 21, 2024 - August 31, 2024

- 6 calls - 90 minutes - journaling, group discussion, 2 power coaching sessions per call - calls are on Sundays at 2 pm CST

- Weekly encouraging messages from Brandie

- Your Guide to Better Boundaries - a downloadable pdf guide to everything we cover

- Opportunity for additional 1:1 coaching or bodywork session at a special price

What you’ll learn

Boundary Clarity

- What a boundary is

- What a boundary isn’t

- Why boundaries are hard for us

- The beauty of boundaries

- 6 Types of Boundaries from the lovely Nedra Glover Tawwab

Boundary Creation

- How to set a boundary

- How to hold boundaries

Boundary Care

- Somatic and energetic practices to stay attuned to your needs

- Delegation as Self-Care

- Embodying Your Boundary Queen

More importantly than what you will learn is what you will experience as you receive guidance and tons of real life practice around this nuanced and challenging topic.

As a coach, I am not responsible for your results. That one is on you. But I promise to show up and hold a fiercely powerful space for you to embody a healthy sense of your boundaries so that you can create more peace and vitality in your life.

Let’s go! This one is gonna be GOOD.