We believe women need support now more than ever to live healthy, joyful lives.

With so much information to navigate and so many threats- both real and perceived- to our emotional, mental, spiritual, and physical health and well-being, it’s no wonder many of us feel overwhelmed, anxious, fearful, and disconnected.


We know you want a healthy family, healthy home and healthy children. You want to feel energized, alive, connected, and joyful. And you don’t want to do it alone.

You don’t have to.

Wellness Coaching is a partnership to navigate the gap between where you are and where you want to be. Together we’ll discover and embrace your very best in your body and life in this moment- this very real, often messy, totally incredible moment.

Wellness Coaching is not a prescribed regimen of “do this, don’t do that.”  It’s not rules, restrictions, judgement, shame, or rigid living.

Coaching is about self-discovery, connection, and gaining the skills to navigate family life with greater ease and focused energy. It’s about making connections between your environment and it’s impact on your health and well-being.  Wellness Coaching is support in navigating the healthiest products for your home and family. It’s about supporting and enhancing your body’s ability to detoxify naturally with food and relaxation practices. It’s about embracing your vulnerabilities to move towards the healthy life you want for yourself and your family. It’s about living well.


What happens in a coaching session?

We will begin right where you are.  Maybe you know what you want to work on. Maybe you just know something needs to change.  Either way, we’ll begin with a Discovery Session to get clear on what you want and where we’re headed.

Together we will create a Wellness Plan to guide you towards your healthiest life in this moment.  We’ll use effective tools such as visualization, body awareness, and mindfulness practices to support our work together. With Ongoing Support we’ll work together through the inevitable challenges that get in the way of creating new habits and reclaiming your wellbeing.  And we’ll be cheering you on every step of the way.

About us

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We’re Nurse Coaches on a mission to support you in discovering your own inner wise woman, to claim your resilience and health, and to embody the confidence that lives underneath the stress and overwhelm of modern womanhood. 

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We are Registered Nurses with specialized training in an emerging paradigm in healthcare focused on YOU. We are deeply committed to providing a safe partnership with you in your holistic health and wellbeing. We see you as a whole person, not a disease or a problem to be fixed. We honor your unique story and needs and we listen more than we speak. And we hold you accountable for what you want for your health and your life so you can move from knowing (and wondering) about wellness to actually practicing it.

 

What Women are Saying about working with us

As a wife, mother of three young children, and small business owner, the level of stress I feel can be overwhelming. My coaching sessions help me clarify the current issue, focus on facing it in a healthy way and move forward with an intention. Brandie is able to help me focus on an issue or struggle in my life, label it, and set an intention. My husband sees how our entire family benefits!
When I started working with Jala, I felt nervous and was not very confident in some areas of my life. She helped me see past those fears. I feel much more confident in my abilities and skills. Jala is very welcoming and easy to talk to. She gave me the space to express my health concerns and together we co-created some pretty awesome goals! Since Jala has been coaching me, I have been much more aware of what motivates me, and I have made great progress reaching my goals. I don’t feel stagnant. My stress level has decreased, and I feel more rested. Jala has piqued my interest in meditation and mindfulness practices, and I have a renewed sense of balance in terms of my health and wellness.
Before I started this program, I had a new baby and a 3-year-old, as well as a husband who travels quite a bit, both for work and recreation. Our sessions have helped me maintain a positive outlook and obtain a better view of my importance within our family. I most enjoyed being able to be completely open and honest without fear of judgment. I feel that I am in a better place both emotionally and physically. I accepted responsibility for speaking up and taking an active role in my road back to a healthy body, as well as the need for emotional and spiritual recharging.
I always leave our sessions feeling physically and mentally so much better and arrive home a happy, present wife and mother. There is no greater desire for me in this hectic, stressful world we live in than to be a happy and engaged wife and mother.
When I started working with Jala, I was staying at home with a 1 and 4 year old during the days. Feeling very low energy, making bad diet choices, and had low motivation to change anything about it. Since our sessions started I have felt the encouragement to do a 10-day sugar detox (also did no gluten or dairy) that reset my diet habits. This change has had a domino affect on several things since then. My energy is drastically better, and I gained the motivation to join a group of friends to train for a triathlon sprint in the Fall. I feel like my overall wellbeing has improved beyond my expectations.

Get Started:

complimentary Discovery Session

A complimentary 30-minute phone call to clarify where you are and where you're headed. Let's see if wellness coaching is what you need. complete the form below and we will be in touch.

join the well woman collective

women’s group coaching membership program focused on cultivating real, sustainable self-care. Learn more>


REQUEST YOUR DISCOVERY SESSION HERE

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