We believe women need support now more than ever to live healthy, joyful lives.
With so much information to navigate and so many threats- both real and perceived- to our emotional, mental, spiritual, and physical health and well-being, it’s no wonder many of us feel overwhelmed, anxious, fearful, and disconnected.
We know you want a healthy family, healthy home and healthy children. You want to feel energized, alive, connected, and joyful. And you don’t want to do it alone.
You don’t have to.
Wellness Coaching is a partnership to navigate the gap between where you are and where you want to be. Together we’ll discover and embrace your very best in your body and life in this moment- this very real, often messy, totally incredible moment.
Wellness Coaching is not a prescribed regimen of “do this, don’t do that.” It’s not rules, restrictions, judgement, shame, or rigid living.
Coaching is about self-discovery, connection, and gaining the skills to navigate family life with greater ease and focused energy. It’s about making connections between your environment and it’s impact on your health and well-being. Wellness Coaching is support in navigating the healthiest products for your home and family. It’s about supporting and enhancing your body’s ability to detoxify naturally with food and relaxation practices. It’s about embracing your vulnerabilities to move towards the healthy life you want for yourself and your family. It’s about living well.
What happens in a coaching session?
We will begin right where you are. Maybe you know what you want to work on. Maybe you just know something needs to change. Either way, we’ll begin with a Discovery Session to get clear on what you want and where we’re headed.
Together we will create a Wellness Plan to guide you towards your healthiest life in this moment. We may use tools such as visualization, body awareness, and mindfulness practices to support our work together. With Ongoing Support we’ll work together through the inevitable challenges that get in the way of creating new habits in your lifestyle. And we’ll be cheering you on every step of the way.