You don’t have to do this on your own.

You are worthy of support, resources, guidance and connection to heal.

Guidance Groups support you to:

uncover your inner strength.

make nourishing choices.

feel connected to yourself and your people.

What You'll Get from Your Guidance Group

This program is designed to empower you with the tools and guidance to understand the needs of your body, and how your daily thoughts, choices and actions can create more health. Together with other like-minded women, you can make new self-discoveries and take bold, courageous action to create what you really want in your life and your health.

Over 8 weeks with weekly lessons and 6 group coaching calls, we cover the Four Pillars of Self-Care: Rest, Nourishment, Movement, and Boundaries.

You will also get:

• Professional guidance on using lifestyle practices to take ownership of your health.

• Audio mindfulness practices to help you process stress and develop more resilience.

• Accountability and connection with other women to practice self-care that makes a positive impact in the way you feel.

• Enhanced self-awareness and clarity about what really matters to you so you can feel centered and grounded.

• A safe community to be heard and seen so you can move through your obstacles and feel more connected to yourself and others.

• Better health and feeling good in your body again.

• Relationships with women who are on a similar path of self-discovery and self-ownership.

• More empowered decision-making from your inner knowing.

• Clarity, focus and motivation to get unstuck and move forward in your life.

About Your Guide

Is a Guidance Group right for you?

If you are ready to prioritize yourself, to learn how to set boundaries in your life, to stop making decisions out of fear, or you’re tired of figuring out how to feel better on your own, we’d love to have you.

Here are a few other common questions:

What are the dates in 2023?

March 5 - April 29, 2023

When are the calls?

Wednesdays March 8, 15, 22, April 5, 12, 19, 26th @ 10 -11:30 am CST

*All calls will be recorded for later viewing if you can’t attend live but of course attending live is the best way to go!

Is this program based on specific religious beliefs?

We do not promote any particular religious beliefs. As holistic nurses, we view health through a holistic lens which includes spirituality as you experience it. Our intention is to support you in your own spiritual practice and rituals that work for you. We use heart-centered mindfulness practices which are different from prayer.

I don’t have a lot of free time right now, how much time does this require?

We hear you! You can anticipate spending 30 mins per week accessing the content and the daily practices vary in length. There are six, 90-minute calls. Because this is a small group coaching program, we ask that you commit 100% to showing up for yourself and our group by attending the calls and interacting with the weekly lessons.

What is the cost of the program?

Your investment is $888 or three payments of $300. Limited scholarships are available. Please inquire here for scholarships.

Do you take insurance?

We do not accept insurance, but we can accept a Health Savings Account (HSA) or Flex Spending Account (FSA) card.

What women are saying

“When I started in the Well Woman guidance group, I was working a stressful job in nursing management and my home was not a place of freedom, joy, or peace. Brandie introduced us to the Resource Assessment where we listed the energy givers and takers in our lives. She provided us with journaling prompts and group coaching in which her quiet presence let me slow down, explore, and listen to myself. I came to the conclusion that my job wasn’t serving me or my family. I felt supported in the decision to leave my job as a way to reclaim my power over my life and to take aligned action to create a home of freedom, play, attention, and love. I am now spending the summer fully present in my children’s lives. I get to experience their joy and a-ha! moments, and be interactive and playful with them. I also now enjoy quiet moments to myself in the mornings - nourishing myself and connecting with my soul.” -Leslie O.

“Brandie has an incredible way of asking the right (often tough) questions and encouraging insights that would be impossible on my own. Her down-to-earth personality and experience are a perfect combination to create safety and trust. As a result of this program, I have made lifestyle changes and recognized habits that may be increasing my symptoms. I’ve realized I don’t have to just accept my migraines as “part of life” and I can take more control of my health by accessing new resources.” - Jodie G.

“As a single mom to a daughter with special needs, I have experienced the isolation and struggles that come with raising a child with special needs. It has been hard to prioritize myself consistently. This program helped me to be more aware of times in my life when I have not had as much grace with myself and helped me realize how not allowing that grace actually drains my energy. I have learned some skills such as tapping (EFT) to help me manage and overcome emotional roadblocks as they come up. I am learning to eat with more intention, and how to set boundaries in my family. The feeling of support in a non-judgmental environment is so conducive to allowing me to be more vulnerable and allowing me more access into areas of my life where I can benefit from positive change and growth.” - Laura M.

“Before the Guidance Group, I was struggling with time management, boundaries and self-care. The sessions helped me to see I am not alone and find tools to use to help me overcome my obstacles. Amazing experience!” - Jennifer C.

“I loved working with Brandie. She creates a very safe and comfortable space and allowed me to dig deeper not by telling me what to do, but by helping me guide myself.” - O.W.

Questions? Let’s connect.